We’ve all heard the old saying “An apple a day keeps the doctor away,” but have we ever actually given it much thought? While the phrase originated in the mid-1800s, the health benefits of apples date all the way back to ancient times. People in Southeast Asia have been using apples as part of their medicinal regimen for 1500 years, and even the Romans were said to consume apples for their health benefits. Here’s a list of some ways apples really can keep the doctor away.
They’re good for your teeth.
A crispy apple will have your mouth working overtime when you bite and chew it, so you’ll be producing good amounts of saliva. This, in turn, will help reduce the number of bacteria in your mouth and lower your chance of tooth decay.
They’re good for your brain.
Apples can help boost acetylcholine, a neurotransmitter in the brain that can help increase your cognitive function.
They protect your nerves.
Eating foods like apples will help reduce the risk of developing nerve disorders like Parkinson’s disease thanks to the high fiber and antioxidant counts.
They can reduce your risk of cancer.
Apples are high in fiber, and foods that are high in fiber can help reduce the risk of developing colorectal cancer. Plus, the skin of an apple contains chemicals called triterpenoids, which are known to reduce the growth of cancer cells in the liver, breast, and colon.
They can reduce your risk of diabetes.
Apples have soluble fiber that helps balance your body’s blood sugar levels and can prevent the onset of type 2 diabetes.
They can lower your cholesterol.
Apples have the ability to help lower your cholesterol levels, which is good for your heart and can prevent other ailments like gallstones.
Did we mention they’re good for your heart?
The high fiber content in apples also helps reduce plaque in your arteries and keep them stronger, lowering your risk of coronary disease.
They’re good for your digestion.
All that fiber is also good for digestion, which will help your body eliminate toxins and keep your colon and bowels functioning correctly.