The Hidden Health Benefits Of Coconut Oil

Head down the health and beauty aisle at any major grocery or department store and start reading the labels on the products. There’s a good chance coconut oil will show up on a lot of those labels. It’s for good reason, too. Coconut oil has a lot of health benefits, and the health and beauty industry is catching on. You don’t have to buy every one of those products to benefit from the health properties of coconut oil, though. Simply buy one container and take advantage of the following benefits.

Healthy cooking.

Coconut oil has a naturally long shelf life and doesn’t need all of the preservatives that are often found in other types of cooking oil. That means you can cook with coconut oil without having to worry about trans-fats like you do with other types. It can also handle higher cooking temperatures.

Use it as an anti-fungal treatment.

Digestive issues like heartburn and bloating are caused by an excess of yeast in the stomach. Coconut oil has lauric acid, which can help eliminate that bacteria in your gut.

Use it as a weight loss supplement.

Coconut oil can actually help the body metabolize fat, improving your energy management. Those same acids can help keep cravings at bay by stabilizing your blood sugar levels, so you won’t be grabbing for the sweet and salty junk food nearly as often.

Use it as a hair supplement.

Coconut oil can help manage frizzy hair without drying it out like alcohol-based products can. Adding a small amount to your hair before styling will prevent the frizz and leave it with a healthy shine.

Improve brain functioning.

Coconut oil is a source of ketones, something your brain uses for energy. In fact, studies have shown that coconut oil supplementation can actually improve the brain functions of Alzheimer’s patients.

Use it as a natural moisturizer.

Coconut oil is a natural moisturizer, and you’ll find it in many beauty products on the market. Simply rub a small amount on any bit of skin that needs some extra moisturizing.

Use it as a mouthwash.

Coconut oil can help eliminate oral bacteria and provide a protective coating on your teeth which will remove plaque, odors, and stains.