The Latest Lifestyle Trends

If you’re interested in trying out brand new lifestyle trends such as infrared saunas, red light therapy, gua sha facials and volunteering at a community garden, simply continue reading to discover the latest lifestyle trends.

Infrared saunas:

While you may have experienced the benefits of sitting in a traditional steam sauna, you may be unaware of some of the many benefits of sitting or lying in a modern infrared sauna. The first advantage of opting for a infrared sauna is that as they don’t contain steam it’s a lot more comfortable to sit in an infrared sauna. Infrared saunas have the ability to detoxify your body and to promote cell regeneration. So if you want to destress, heal your body and to get the best skin that you’ve ever had, it’s well worth trying out an infrared sauna for the first time. As an added note, as infrared saunas don’t feature steam, it’s perfectly safe to take your smart phone into an infrared sauna.

Red light therapy:

Whether you want to banish fine lines or to lessen signs of pigmentation on your skin, it’s a great idea to experiment with red light therapy as it’s been found as a safe, effective way to get your skin to produce more collagen and to heal itself. If you’re keen to try out red light therapy you have a few options. You may want to purchase a hand held, targeted red light therapy device which you can use in the privacy of your own home and which will work out to be a more cost effective option or you can lie underneath a red light therapy device at a professional skin care clinic or spa. If you opt for home based red light therapy treatments you can even purchase rid light therapy masks which you can place directly on your face, in order to combat common signs of aging.

Gua sha facials:

Another lifestyle trend which many celebrities swear by is the rise of Gua sha facials which are facials which use crystal or jade implements in order to stimulate different parts of people’s faces and necks and which are supposed to drain your lymph nodes and to boost your face’s collagen production. So whether you want to decrease your signs of acne or to get a tighter more defined face, it’s well worth experiencing your first Gua sha facial. Especially if you’re interested in Eastern medicine.

Community gardens:

As more and more people have less free time to grow their own vegetables but more and more individuals want to experience the health benefits of eating locally grown produce, community gardens are becoming especially popular. As neighbors can share the responsibility of growing vegetables for the community as a whole. Community gardens are also great as they are a way of introducing individuals to others in their community so that new friendships can be made.

So if you are always ready to try out new lifestyle trends, it’s well worth adding visiting a community garden and booking red light therapy, gua sha and infrared sauna sessions.